Some models are fortunate enough to have fantastic bodies that don't need much training to keep in shape. They're in the minority however, and to expand your chances of getting modelling work, it's worth staying fit.
Remember that a toned model looks better in front of the camera. Saggy legs and arms will not help you in a swimsuit shoot for example.
There are many different types of exercise you can do to keep fit and healthy. Fitting them into your chaotic routine as a model is a different matter though, so here are some of the more common sports and fitness routines that models use.
Creating Muscle Tone
Unless you are specifically a fitness model, you don't need to do weight training. However, training with eights can bring you quicker results.
Look at exercises that encourage a lengthening of the muscles and general body tone. This can be anything from gymnastics to swimming – all-round physical exercise that produces good muscle tone all over your body. You should be aiming to do some form of exercise at least 3 times a week to keep in good physical shape. Yoga and Pilates are good for core strength and also for promoting relaxation and inner calm, which can be invaluable in your modelling life.
Try choosing exercises that can be done anywhere, particularly if you are spending a lot of time travelling and staying away from your regular exercise class.
Dancing can a great choice as can also help you with balance and grace, requirements for a successful modelling career.
You will also have to stretch a lot and you body will become more flexible, this will increase your confident in front of the camera and will help you facing the long hours of the shoots sessions.
Exercise is just part of the modelling lifestyle, along with healthy eating and sensible beauty routines. Find the exercise that suits you best, and one that you enjoy doing, and you will find it helps you keep you in shape, and perhaps makes the difference to whether or not your are booked.
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